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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>http://jdwk.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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    <item>
      <title>豆豉蒸排骨</title>
      <link>http://jdwk.xyz/thread-7760282-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:39:29 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒肉片</title>
      <link>http://jdwk.xyz/thread-7760280-1-1.html</link>
      <description><![CDATA[韭菜炒肉片
肉片炒熟，下韭菜大火快炒调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:38:50 +0000</pubDate>
    </item>
    <item>
      <title>肉末茄子</title>
      <link>http://jdwk.xyz/thread-7760278-1-1.html</link>
      <description><![CDATA[肉末茄子
肉末炒香，茄子炒软混合，生抽蚝油收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:38:06 +0000</pubDate>
    </item>
    <item>
      <title>腐乳烧肉</title>
      <link>http://jdwk.xyz/thread-7760276-1-1.html</link>
      <description><![CDATA[腐乳烧肉
五花肉焯水，加腐乳汁、少许糖，小火焖烧。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:37:27 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡块</title>
      <link>http://jdwk.xyz/thread-7760273-1-1.html</link>
      <description><![CDATA[红烧鸡块
鸡块焯水去腥味，葱姜爆炒，加生抽老抽、热水焖熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:36:33 +0000</pubDate>
    </item>
    <item>
      <title>蜜汁叉烧</title>
      <link>http://jdwk.xyz/thread-7760270-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:35:54 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒豆干</title>
      <link>http://jdwk.xyz/thread-7760269-1-1.html</link>
      <description><![CDATA[韭菜炒豆干
食材：豆干、韭菜、盐、生抽
做法：

豆干切丝先炒香；
下韭菜大火快炒，加盐、少许生抽调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:35:32 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡腿</title>
      <link>http://jdwk.xyz/thread-7760268-1-1.html</link>
      <description><![CDATA[红烧鸡腿
食材：鸡腿、姜蒜、生抽、老抽、冰糖
做法：


[*]鸡腿焯水去血沫；
[*]锅底炒香姜蒜，放鸡腿煎至微黄；
[*]加生抽、老抽、冰糖、热水没过食材；
[*]小火焖 15 分钟，大火收汁。
[*]

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:34:56 +0000</pubDate>
    </item>
    <item>
      <title>椒盐排骨</title>
      <link>http://jdwk.xyz/thread-7760254-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:11:04 +0000</pubDate>
    </item>
    <item>
      <title>京酱肉丝</title>
      <link>http://jdwk.xyz/thread-7760253-1-1.html</link>
      <description><![CDATA[京酱肉丝
甜面酱 + 少许糖炒化，倒入肉丝翻炒，配葱丝食用。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Fri, 09 Oct 2026 13:10:26 +0000</pubDate>
    </item>
    <item>
      <title>肉末蒸豆腐</title>
      <link>http://jdwk.xyz/thread-7758913-1-1.html</link>
      <description><![CDATA[肉末蒸豆腐
豆腐摆盘，炒好肉末铺上面，蒸 10 分钟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:55:44 +0000</pubDate>
    </item>
    <item>
      <title>酱蒸鸡翅</title>
      <link>http://jdwk.xyz/thread-7758912-1-1.html</link>
      <description><![CDATA[酱蒸鸡翅材料： 雞翅8支、醬油2勺、蒜頭3瓣。做法： 雞翅洗淨，加入醬油、蒜頭醃20分鐘；放入電鍋，外鍋加1杯水，蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:55:14 +0000</pubDate>
    </item>
    <item>
      <title>酱油蒸鸡胸肉</title>
      <link>http://jdwk.xyz/thread-7758911-1-1.html</link>
      <description><![CDATA[酱油蒸鸡胸肉材料： 雞胸肉1片、醬油2勺、米酒1勺、薑2片。做法： 雞胸肉加入醬油、米酒、薑醃15分鐘；放入電鍋，外鍋加1杯水，蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:54:49 +0000</pubDate>
    </item>
    <item>
      <title>香菇鸡汤</title>
      <link>http://jdwk.xyz/thread-7758909-1-1.html</link>
      <description><![CDATA[香菇鸡汤材料： 雞腿肉300克、乾香菇4朵、薑3片、鹽適量、水適量。做法： 香菇泡軟；鍋中加入雞肉、香菇、薑和水；煮滾後轉小火煮30分鐘，加鹽調味即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:54:17 +0000</pubDate>
    </item>
    <item>
      <title>清炒藕片</title>
      <link>http://jdwk.xyz/thread-7758907-1-1.html</link>
      <description><![CDATA[清炒藕片
食材：莲藕、白醋、盐、蒜
做法：

藕切薄片，泡水防氧化；
蒜末爆香，下藕片大火快炒；
淋少许白醋、加盐，脆嫩不发黑。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:53:47 +0000</pubDate>
    </item>
    <item>
      <title>红烧茄子</title>
      <link>http://jdwk.xyz/thread-7758905-1-1.html</link>
      <description><![CDATA[红烧茄子
食材：长茄子、蒜末、生抽、老抽、糖
做法：


[*]茄子切条，少油煎软；
[*]加蒜末、生抽、少许老抽、一小勺糖；
[*]小火焖入味，大火收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:53:21 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>http://jdwk.xyz/thread-7758904-1-1.html</link>
      <description><![CDATA[手撕包菜
食材：包菜、干辣椒、蒜、生抽、香醋
做法：


[*]包菜手撕成片；
[*]爆香干辣椒 + 蒜末，下包菜大火爆炒；
[*]加生抽、少许醋、盐，断生就出锅，巨下饭。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:52:52 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>http://jdwk.xyz/thread-7758903-1-1.html</link>
      <description><![CDATA[红烧豆腐

一、核心食材与准备
[*]主料：老豆腐（北豆腐）1块（约400克，质地紧实耐煮，不易碎；嫩豆腐也可，但需更轻柔操作）1。
[*]辅料：胡萝卜片、青蒜/葱花、姜末、蒜末（可选木耳、青红椒、肉末，加肉末更香）1。
[*]灵魂酱汁：生抽2勺（咸鲜）、老抽1勺（上色） ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:52:30 +0000</pubDate>
    </item>
    <item>
      <title>凉拌海带丝</title>
      <link>http://jdwk.xyz/thread-7758900-1-1.html</link>
      <description><![CDATA[凉拌海带丝
食材：海带丝、蒜末、小米辣、醋、盐、香油
做法：海带丝开水煮 3 分钟，过凉水沥干；加蒜末、小米辣、盐、陈醋、香油拌匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:51:51 +0000</pubDate>
    </item>
    <item>
      <title>香菇滑肉片</title>
      <link>http://jdwk.xyz/thread-7758899-1-1.html</link>
      <description><![CDATA[香菇滑肉片
肉片上浆滑嫩，香菇炒香，合炒少许水淀粉勾芡。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 08 Oct 2026 13:51:18 +0000</pubDate>
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